Banana Pakistan VIP





Bananas are a good source of B vitamins, which may help to remedy sleeplessness, mood swings, and irritability. They also contain vitamin C, as well as magnesium and potassium, which make them a great electrolyte replenisher, particularly after exercising or on a hot day. They’re fairly high in natural sugars, so rather than reaching for processed sweet junk foods, next time opt for a banana to satisfy that sweet craving. Peel and enjoy, or blend into a smoothie or juice. (Remember, don’t juice bananas!!)

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